GET OUT FITNESS

The Burdenko Method

Water’s unique physical properties provide an ideal environment for rehabilitation, conditioning, and training. The Burdenko Method is a multi-purpose program in water and on land that allows the body to move freely, restore range of motion, and improve posture, body mechanics and self-awareness. The method begins in water eliminating 90% of the body weight and then progresses to mastering functional movement on land. Developed and refined over 40 years by Dr. Igor Burdenko, PhD, the Burdenko Method combines the benefits and advantages of water and land to develop and improve the six functional qualities of movement: balance, coordination, flexibility, endurance, speed, and strength.

For more information, contact burdenko@threeriversbuilding.com

EXCITE YOUR SENSES

The workout area is always changing.
Work out in the fresh air of outdoors.
See distant landscapes, colors, wildlife, with no walls.
Terrain varies from flat or rolling to tough hills, always testing and training balance.
Listen to wind, birds, and water, or the silence of nature.
Smell flowers, trees, and changing seasons.
Water tastes great after this workout!

Train with Certified Professionals

Susan Lauring - ACE Certified Personal Trainer, AFFA Group Instructor, Tai Chi ISIA Certified

Susan Manero - PSIA Certified, Certified Yoga Instructor

Special Events

BEACH WALKS

Walk the shores of Maine

MOONLIGHT WALKS

Hike up Mount Wachusett on a clear, full moon, night